A speaker at a conference once said, "contradiction leads to destruction. The level of destruction is proportionate to the level of contradiction." Does your behavior and actions align with your words- the values you claim to care about?
If you say you value and care about health, but haven't exercised for decades, then...
If you say you value financial security, but like to do more shopping rather than saving and investing, then...
I think you can guess the 'destructive' outcome in the above examples that I'm sure we can all relate to.
However, being congruent with your values will ultimately lead to a happier and more fulfilled life. You can't put a price on that!
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